Stress can be influenced by personality, culture and environment. But the best way to understand it is to think of it as a process as opposed to an outcome.

Setting goals AND using goals are linked but different things. A bit like having a Christmas cookbook but never getting it off the shelf!

We have teamed up with J1 Coaching to talk about some of the things we can all do to make small changes and improve our well-being. Jim Constable is a friend of FiveWays and we are delighted he has agreed to share his knowledge and expertise with our clients:

We have teamed up with J1 Coaching to talk about some of the things we can all do to make small changes and improve our well-being. Jim Constable is a friend of FiveWays and we are delighted he has agreed to share his knowledge and expertise with our clients:

Life’s challenges can be broken down into two elements; the things you are trying to achieve (security, prosperity, lifestyle, experiences) and the conditions in which you are trying to achieve them. Your world/your conditions is often a big part of the challenge!