Your Future.
Your Way.
Insightful, cost effective advice tailored to you
Your Future.
Your Way.
Insightful, cost effective advice tailored to you
Life Ways
We have teamed up with Jim Constable of J1 Coaching, a friend of FiveWays, to talk about some of the things we can all do to make small changes and improve our lives, our wellbeing and how well we do what we do. In a series of short articles he talks about things like understanding challenges, nutrition, resolutions and mental well-being.
Jim is a vastly experienced performance coach who draws on all his expertise to help business people and their teams to be resilient and perform better. He often focuses on the basics of physical health and well-being to help resilience.
He is lead author and co-author of two books on human high performance and has coached in widely varied performance settings around the world, including UK FTSE 100 companies and Olympic sport.
Jim Constable
Christmas is coming. No, it really is (whether this article goes out in February or November). If you want a suggestion for a present I recommend Food Rules by Michael Pollan. You can pick up new or second hand copies (plus kindle/foreign language versions etc).Pollan is a journalist and author and not a nutritionist or
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