The Greatest Wealth Is Your Health...

At FIVEWAYS we’re interested in all of your investments including those you make in yourself.

We have teamed up with Jim Constable of J1 Coaching, a friend of FiveWays, to talk about some of the things we can all do to make small changes and improve our lives, our wellbeing and how well we do what we do. In a series of short articles he talks about things like understanding challenges, nutrition, resolutions and mental well-being.


Jim Constable

Jim is a vastly experienced performance coach who draws on all his expertise to help business people and their teams to be resilient and perform better. He often focuses on the basics of physical health and well-being to help resilience.

He is lead author and co-author of two books on human high performance and has coached in widely varied performance settings around the world, including UK FTSE 100 companies and Olympic sport.

Jim Constable

Performance Coach
LifeWays Articles
Health, Nutrition and overall Well-being

Grade Eight Expertise

When it comes to what we know about ourselves, our bodies, about exercise and activity, we are all experts.There will always be experts who know more than us about burning calories, kinesthetics or muscle memory. But we are like grade 8 musicians or painters*. We know ourselves, we know common sense and by and large

Posted by Jim Constable

Latest Article

Posted by Jim Constable

Posted by Jim Constable

Posted by Jim Constable



By Jim Constable & Barry Wyatt

Co-authored by Barry Wyatt, consultant and coach to financial services. This easy to read book is packed full of helpful hints and tips on how to perform better.